Published: Jan 27, 2022 · Modified: Feb 4, 2023 by Irina Totterman · Leave a Comment
Have you ever found a recipe and been confused about how many grams are in a cup? Use these handy conversion tables to easily convert between US cups and grams for many everyday cooking and baking ingredients.
Photo by oleksandranaumenko; CanvaEven if many people weigh ingredients with measuring cups and spoons, some love to measure ingredients with a kitchen scale.
Jump to:What is a gram?How many grams are in a cupHow to convert cups to gramsCup to grams converterHow many grams in a cup of waterHow many grams in a cup of sugarHow many grams in a cup of flourFats, liquids, and eggsCups to grams conversion for nuts and seedsLeavening agents and small-measure ingredientsOther ingredientsHow many grams in the UK cup How many grams in the metric cupEssential measuring tools in the kitchenCups to grams conversion chart printableRelated conversionsConclusionFAQCommentsI know how frustrating it can be to bake favorite recipes without a scale. That is why I created these simple conversion charts so you can easily convert cups to grams for all of your favorite baking ingredients.
Download the free printable cups to grams conversion chart below.
What is a gram?Grams (abbreviated as "g") are metric units of weight to measure ingredients in the metric system.
1 g =100 milligrams (mg) = 1/1000 kilogram (kg).
Other useful conversion factors are:
1 milligram = 0.001 gram1 ounce = 28.35 grams1 fluid ounce = 29.57 grams1 kilogram = 1000 grams1 stone = 6350.20 grams1 U.S. ton = 907,185 gramsGram is the most widely used unit for non-liquid ingredients in cooking and grocery shopping worldwide.
A few countries, such as the United States, Myanmar, and Liberia, still use the Imperial measurement system instead of the metric one.
How many grams are in a cupOr, in other words, how much is a cup in grams? It is a good question, but cups and grams are not interchangeable units.
You need to know what ingredient you will convert to get the exact number of grams in one cup. This is because one cup of each ingredient has a different weight.
For example, a cup of granulated sugar equals 200 g, while one cup of all-purpose flour equals 125 g.
There is no single-gram equivalent for a cup because the formula considers the density of the ingredient.
Use the conversion tables below to help you with converting the most popular ingredients from ⅛, ¼, ⅓, ½, ⅔, and ¾ cups to grams.
How to convert cups to gramsSince one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar:
the cups x 200.
For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this:
the cups x 125.
This principle should be applied to other cooking and baking ingredients.
So let's have a look at a few examples.
How many grams are in 2 cups of granulated sugar?2 cups x 200 = 400 g, so
there are 400 grams in 2 cups of granulated sugar.
How many grams are in 2 cups of flour?2 cups x 125 = 250 g, so
there are 250 grams in 2 cups of flour.
Cup to grams converterHow many grams are in a US cup? While 1 cup of different ingredients has different weights, the most common cup to grams conversions are:
There are 237 grams in a cup of water There are 200 grams in a cup of granulated sugarThere are 125 grams in a cup of powdered sugarThere are 125 grams in a cup of all-purpose flourThere are 227 grams in a cup of butterThere are 244 grams in a cup of milkHere are multiple conversion tables to convert cups to grams for the most common ingredients. Select the ingredient that you are looking for to convert.
How many grams in a cup of waterOr how much is one cup of water in grams? 1 cup of water equals 237 grams.
US CupsGrams1 tsp5 g1 tbsp15 g⅛ cup30 g¼ cup59 g⅓ cup79 g½ cup118 g⅔ cup158 g¾ cup177g1 cup237 gHow many grams in a cup of sugarOr how much is 1 cup of sugar in grams? It depends upon what type of sugar you need to convert: white sugar, brown sugar, etc.
Cups to grams conversion for granulated sugarUS CupsGrams1 tsp4 g1 tbsp13 g⅛ cup25 g¼ cup50 g⅓ cup67 g½ cup100 g⅔ cup133 g¾ cup150 g1 cup200 gCups to grams conversion for caster sugar/superfine sugar US CupsGrams1 tsp5 g1 tbsp14 g⅛ cup28 g¼ cup56 g⅓ cup75 g½ cup113 g⅔ cup150 g¾ cup169 g1 cup225 gCups to grams conversion for brown sugarUS CupsGrams1 tsp4 g1 tbsp13 g⅛ cup25 g¼ cup50 g⅓ cup67 g½ cup100 g⅔ cup133 g¾ cup150 g1 cup200 gCups to grams conversion for coconut sugarUS CupsGrams1 tsp1 tbsp11 g⅛ cup23 g¼ cup45 g⅓ cup60 g½ cup90 g⅔ cup120 g¾ cup135 g1 cup180 gCups to grams conversion for icing/powdered sugar US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup16 g¼ cup31 g⅓ cup42 g½ cup63 g⅔ cup83 g¾ cup94 g1 cup125 g Note: the chart works for confectioners' sugar too How many grams in a cup of flourOr how much is 1 cup of flour in grams? 1 cup of all-purpose flour equals 125 grams. The same holds for plain flour or white flour in an Australian measuring cup.
Use the measurement conversion tables below for other types of flour.
Cups to grams conversion for all-purpose flour US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup16 g¼ cup31 g⅓ cup42 g½ cup63 g⅔ cup83 g¾ cup94 g1 cup125 gCups to grams conversion for self-rising flour US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup16 g¼ cup31 g⅓ cup42 g½ cup63 g⅔ cup83 g¾ cup94 g1 cup125 gCups to grams conversion for cake flour US CupsGrams1 tsp2 g1 tbsp6 g⅛ cup13 g¼ cup25 g⅓ cup33 g½ cup50 g⅔ cup67 g¾ cup75 g1 cup100 gCups to grams conversion for gluten-free flour US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup15 g¼ cup31 g⅓ cup41 g½ cup61 g⅔ cup81 g¾ cup92 g1 cup122 gCups to grams conversion for bread flour US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup16 g¼ cup32 g⅓ cup42 g½ cup64 g⅔ cup85 g¾ cup95 g1 cup127 gCups to grams conversion for whole wheat flour US CupsGrams1 tsp3 g1 tbsp8 g⅛ cup16 g¼ cup32 g⅓ cup43 g½ cup65 g⅔ cup86 g¾ cup97 g1 cup130 gCups to grams conversion for cornflour (UK) / Cornstarch (US) US CupsGrams1 tsp3 g1 tbsp9 g⅛ cup19 g¼ cup38 g⅓ cup50 g½ cup75 g⅔ cup100 g¾ cup113 g1 cup150 gCups to grams conversion for cocoa powder US CupsGrams1 tsp2.5 g1 tbsp7 g⅛ cup15 g¼ cup30 g⅓ cup39 g½ cup59 g⅔ cup79 g¾ cup89 g1 cup118 gFats, liquids, and eggsHow many grams in a cup of butterOr how much is 1 cup of butter in grams? 1 cup of butter equals 227 grams.
US CupsGrams1 tsp5 g1 tbsp14 g⅛ cup28 g¼ cup57 g⅓ cup76 g½ cup113 g⅔ cup151 g¾ cup170 g1 cup227 gCups to grams conversion for margarineUS CupsGrams1 tsp4.5 g1 tbsp14 g⅛ cup27 g¼ cup54 g⅓ cup72 g½ cup109 g⅔ cup145 g¾ cup163 g1 cup217 gCups to grams conversion for vegetable oilUS CupsGrams1 tsp5 g1 tbsp14 g⅛ cup28 g¼ cup56 g⅓ cup74 g½ cup112 g⅔ cup149 g¾ cup168 g1 cup223 gOther fatsIngredientUS CupsGramsClarified butter1 cup195 gVegetable shortening 1 cup 192 gCanola oil 1 cup 215 gSunflower oil 1 cup 215 gGrapeseed oil 1 cup 215 gExtra virgin olive oil 1 cup 220 gCoconut oil1 cup216 gHow many grams in a cup of milkUS CupsGrams1 tsp5 g1 tbsp15 g⅛ cup31 g¼ cup61 g⅓ cup81 g½ cup122 g⅔ cup163 g¾ cup183 g1 cup244 gWhipping cream / heavy creamUS CupsGrams1 tsp5 g1 tbsp15 g⅛ cup30 g¼ cup60 g⅓ cup79 g½ cup119 g⅔ cup159 g¾ cup179 g1 cup238 gCups to grams conversion for liquids ingredientsIngredientUS CupsGramsSour cream1 cup242 gFull-fat yogurt 1 cup 243 gButtermilk 1 cup 242 gHalf and half 1 cup 242 gCrème fraîche 1 cup 232 gCream cheese1 cup225 gMascarpone 1 cup 250 gMaple syrup1 cup317 gLemon juice1 cup230 gEggs1 large egg (in the shell)56.7 g1 large egg (no shell)50g1 large egg yolk20 g1 large egg white30gNote: weights for the whole egg, egg yolk, and egg white include the chalazae – a membrane that attaches the yolk to the shell.
Cups to grams conversion for nuts and seedsIngredientUS CupsGramsWhole almonds1 cup160 gGround almonds 1 cup 120 gSlivered almonds1 cup120 gSliced almonds 1 cup 110 gWhole hazelnuts 1 cup 135 gWhole pecans1 cup115 gPecans halves 1 cup 100 gPecans coarsely chopped 1 cup 114 gWhole walnuts1 cup100 gWalnuts halves1 cup100 gWalnuts coarsely chopped 1 cup 114 gWhole peanuts 1 cup 110 gWhole pistachios1 cup152 gWhole cashews1 cup140 gPepitas (shell-less pumpkin seeds) 1 cup 120 gPine nuts1 cup135 gSunflower seeds (no shell) 1 cup 130 gSesame seeds 1 cup 140 gPoppy seeds1 cups140 gWhole flaxseed1 cups150 gChia seeds1 cup163 gLeavening agents and small-measure ingredientsIngredientTeaspoonsGramsBaking powder1 tsp4.6 gBaking soda 1 teaspoon 4.6 gYeast, Instant 1 teaspoon 3.2 gYeast, active dry 1 teaspoon 2.8 gSalt 1 teaspoon 5.7 gGelatin, powdered 1 teaspoon 3.1 gVanilla extract 1 teaspoon 4.2 gCream of tartar 1 teaspoon 3.4 gCinnamon and other spices(allspice, nutmeg, clove, etc.)1 tsp3 gOther ingredientsIngredientUS CupsGramsPeanut butter1 cup250 gAlmond butter1 cup240 gChocolate chips 1 cup 175 gCoconut, shredded 1 cup 100 gPumpkin puree 1 cup 250 gApplesauce 1 cup 250 gBanana, mashed1 cup255 gBread crumbs1 cup119 gNotes:
All conversions are approximate weights.Ingredient weights may vary.Flour is measured using the scoop and level methodHow many grams in the UK cup Ingredient1 UK CupGramsPlain flour1 cup174 gCaster sugar1 cup240 gBrown sugar1 cup260 gIcing sugar1 cup138 gButter1 cup273 gVegetable Shortening1 cup229 gMilk1 cup291 gButtermilk1 cup291 gHoney1 cup404 gSour cream1 cup291 gYogurt (full fat)1 cup291 gGrams in an Imperial cupHow many grams in the metric cupIngredient1 Metric CupGramsPlain flour1 cup153 gCaster sugar1 cup211 gBrown sugar1 cup229 gIcing sugar1 cup122 gButter1 cup240 gVegetable shortening1 cup202 gMilk1 cup259 gButtermilk1 cup256 gHoney1 cup355 gSour cream1 cup256 gYogurt (full fat)1 cup256 gGrams in a metric cupSource: www.calculateme.com
Essential measuring tools in the kitchenThere are a number of tools that you need to measure ingredients accurately and precisely.
These include a digital scale, measuring cups and spoons for dry goods, and liquid measuring cups.
The most important thing in baking, though, isn't just one tool but a set of the right baking tools that work together.
Kitchen scaleI primarily create and make all the recipes on the blog, measuring ingredients with a kitchen scale. Why?
A food scale provides the most accurate, error-free results and uses different units such as fluid ounces, dry ounces, milliliters, and grams.
And one of the most important things is that a digital scale is mess-free: no cups or bowls to rinse and wash out.
A kitchen scale I own is from Escali. It has a glass surface that is leakproof and easy to clean. The scale gives weight readings in 0.1 oz. (1 g) increments.
And I love the colors in Escali scales! You can choose between various hues, so no matter your taste, there is an option for you.
Moreover, if you ever need to convert grams to cups, the grams to-cups conversion charts will help you.
Measuring cupsOne of the best dry measuring cups in the market today is from OXO. They are heavy-duty and can hold together with a magnet to keep them from toppling over when you store them.
They also sit flat on the counter to make them easy to pour ingredients into without any risk of tipping over.
Remember that you can't use paper cups or your favorite coffee ceramic cup to measure ingredients.
Measuring spoonsI love this set of stainless steel measuring spoons I bought on Amazon long ago. If you want to purchase a 9-piece set of measuring cups and spoons, here is the one I own.
Liquid measuring cupsTo measure liquids, you need a set of glass Pyrex measuring cups. It is always ideal to have a one-cup liquid and a two-cup liquid measuring cup. Read about the difference between PYREX® and pyrex®.
I also love this liquid measuring cup made of BPA-free plastic and this cute measuring shot glass.
Cups to grams conversion chart printableIf you need the cups to grams conversion chart in PDF, head over and download this print-friendly version. This cheat sheet covers the most common dry and liquid baking ingredients.
Download this US cup conversion chart >>
You can laminate it with a thermal laminator and put it inside your kitchen cabinet, on the side of the fridge, or in your favorite recipe binder.
Related conversionsMake sure to check other valuable conversions on the blog. There are a lot of different cooking conversions that you can use when baking or cooking. Have fun discovering others like this one.
How Many Grams Is In A Teaspoon?How Many Milliliters In A TeaspoonHow Many Ounces In A CupHow Many Ounces In A PintHow Many Ounces Is In A Quart?How Many Ounces In A GallonAlso, you will fall in love with this simple tool - Cake Pan Converter - to calculate cake pan sizes.
And don't skip my FREE kitchen conversion chart. It is perfect for everyday cooking and baking!
ConclusionThis is the most helpful conversion guide among all the cooking and baking measurement conversions.
I hope you enjoyed this post on how many grams in a cup. You might see other frequently asked questions about cups to grams conversion, for example:
What is 1 cup in gramsHow much is a cup in gramsHow many grams are in a cupHow many grams in 1 cupHow much is 1 cup in gramsHow many grams is a cupHow many grams is 1 cupHow many grams in one cupHow many g in a cupFAQWhat is a scant cup?A scant cup means "just barely full." So, for example, in cooking and baking, if you don't fill the measuring cup to the top, lacking a little bit, you will get a scant cup.
How many grams in a cup of flourThere are 125 grams of flour in one cup.
How much does 1 cup of flour weigh1 cup of flour weighs 125 grams.
How many grams of sugar in a cupThere are 200 grams of granulated sugar in a cup.
How many grams in a cup of butterThere are 227 grams in a cup of butter.
How many grams is half a cup of butterHalf a cup of butter equals 113 grams.
How many grams in a cup of waterThere are 237 grams in a cup of water.
How many grams is a cup of riceThere are 185 grams of long white rice in one cup, 190 grams of brown medium-grain rice, 195 g of Basmati rice, and 200 grams of white short round rice in a cup.
How many grams in a cup of oatsThere are 90 grams of rolled oats in one cup.
Sources for conversion calculators:
http://convert-to.com/https://traditionaloven.com/www.moderndomestic.comMore Baking Conversion Charts11 Baking Conversion Charts (Free Printables)Butter Conversion Chart (Free Printable)How Many Tablespoons In 3/4 CupHow Many Tablespoons In 2/3 Cup